The spinal column is supported and controlled by a network of muscles all working together to maintain alignment and prevent injury. If you have a herniated disc, exercises may alleviate some of the pain, but it must be the right types of exercise.
The key to stay at the top of your physical fitness and develop the muscle definition you have always wanted is to work hard consistently. Building strong and defined muscles is not an easy task; it requires dedication at the gym or any other physical activity, good nutrition, sufficient sleep and the best sports supplements you can find
If you are a runner like me, you’ll try anything to get a second or two knocked off your mile pace. After spending hours at the track and not have great results, I decided to switch my diet.